shimonclare saved and folkd this page on 04/28/2010 05:16am

ARE YOU SLEEPING ENOUGH TO LOSE WEIGHT ? To lose weight, three simple rules need to be followed eat a well-balanced, low-fat diet; exercise regularly; and get proper rest. While the first two rules are obvious to everyone, few people pay attention to the third-sleep. Recent research has shed light on why it’s important to get enough sleep if one wants to lose weight. Just one week of sleep deprivation revealed that the production of the growth hormone that helps control the body’s proportion of

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