Use This Advice To Help You Stop Smoking In this era, everyone knows the negatives to smoking, but yet every year millions pick up a cigarette for the first time. However, it's a lot easier to say you're going to quit than actually doing it. Most of the people who attempt quitting usually end up failing. This article is meant for people who really want to quit. Make your self a list of the reasons to and the reasons not to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused. Try hypnosis to help you stop smoking. Many people have found it easier to stop smoking after visiting a hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. It can make cigarettes seem less appetizing, leading you to never want to smoke again. When quitting smok

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