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reggiemcclur511: The music, moves, together with tempos are USUALLY changing! It keeps you guessing and is fun to uncover what the teacher has waiting for you for you which day. It can certainly help get you out of an exercise rut, my friends! It is the best...
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The music, moves, together with tempos are USUALLY changing! It keeps you guessing and is fun to uncover what the teacher has waiting for you for you which day. It can certainly help get you out of an exercise rut, my friends! It is the best way (I have found) to job every muscle group without boredom and without having to have a lifting partner.
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