Smoking is an expensive habit; extremely expensive if you’re a chain smoker. Ask for support. Pick a date that gives you enough time to get ready to quit. They know they should quit but they also know it's going to be hard. Get Involved - Become Part of the Team Sign up to receive WebMD's award-winning content delivered to your in box. It would be great if acupuncture was the magic bullet that could help you quit smoking, but it probably isn't. Nicotine is both a stimulant and a depressant. The health benefits of quitting smoking are better than the health risks of extra weight14. But, believe or not, just one full day after quitting smoking, your risk for heart attack will already have begun to drop. Because of the great health gains possible from quitting, smoking cessation is a cost-effective treatment for preventing heart disease. Quit Smoking And Get Your Health Back With These Simple Tips They say that quitting smoking is extremely difficult. Furthermore, there is no single strat

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