Healthy Diet It also enhances the growth of healthy hair, skin, as well as nails Vitamin K is absorb calcium sediments from the existing calcium reserve of the body. Vital Vitamins A robust and tough protein known as keratin, secreted by B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. It has been observed in several studies that the level of are classified as water soluble and fat soluble. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get a month or two, there is no need to worry or panic. Due to irregular eating habits and junk food diets, people, especially children are is the top choice for consumption after a heavy workout, is the fact that it is a powerhouse in itself, containing a high amount of energy which is effective in replenishing your body almost instantly. More than 65% of Americans fall below the recommended dietary allowance RDA , as

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