5-HTP is manufactured in the body from the amino acid L-Tryptophan and is used to produce the neurotransmitter serotonin. Research has shown serotonin plays a key role in maintaining mood, cognitive function, and neuron communication. Eating foods that contain L-Tryptophan however, does not significantly increase 5-HTP levels. By adding 5-HTP to the L-Theanine formula, the body directly receives the materials it needs to promote healthy serotonin levels, and thus balanced mood. The 10mg dose of

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