During this process it is important to let go of negative thoughts. Sometimes being in a very pleasant natural environment, such as a park or a walk in the country away from the stresses of the daily life will be like meditation. This should be a daily practice to help reduce stress. Again, the important thing, best said by Nike (tm), - is JUST DO IT.4. Eliminate Coffee, Aspirin, Margarine, Alcohol and Stop SmokingCoffee should be eliminated or reduced. Studies have shown that coffee can produce

2. Develop an Exercise Program to Improve CirculationIf you do not have a regular exercise program now is the time to start. You should begin slowly under your physician s supervision. Find something that you enjoy and remember to continue your program. Brisk walking is a favorite activity of many people. Other exercises to consider are swimming, aerobics, and cycling. If you are physically limited consult with your doctor on other activities. Moderate exercise improves your cardiovascular syste

Summary Overview:Age related macular degeneration is the most common cause of irreversible blindness in people over the age of 65. It is a slow progressive disease that affects the central area of the retina called the macula. This is the location of the retina responsible for central vision, which gives us the greatest detail in our sight.There are at least 12 steps which can be implemented to slow, halt or even reverse this condition, summarized below.12 STEPS TO CLARITY OF VISION1. Begin a He

These factors are important in helping the body fight disease. This is probably the best thing you will do for your health!3. Begin a Program of 1-Relaxation, 2- Positive Thinking 3- VisualizationIt is well known that there is a mind/body connection in health and disease. Techniques such as relaxation, visualization, massage or meditation can help reduce stresses that adversely affect our bodies. Studies have shown that these efforts help to lower blood pressure, slow the heart rate and produces

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