Better Your Health With These Tips For Quitting Smoking Nicotine is a highly addictive substance which is found in cigarettes. For this reason, quitting smoking permanently is one of the greatest challenges in a smoker's life. The maximize your chances for success, go into the process well-armed with information about how to quit. Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When something is put into writing, it may have an affect on how you think about things. Quitting smoking can be difficult, as this can help facilitate the process. If you are overwhelmed by the urge to smoke try using the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If not, repeat this step as often as needed. If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or

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