15 Best Diet Tips Ever - Weight loss

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rianhoque: Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruits and vegetableseach day. "It sounds like a lot, but it is well worth it, because at the same time you...

50 Habits Of Naturally Thin People | Weight loss

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rianhoque: Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in your daily habits. Read on and learn how to burn calories while brushing, and pick up tons of other tips to get a slimmer body...

Tips For Taking The Weight Off - Weight loss

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rianhoque: Eat Around the Clock Eat more often to avoid a completely empty stomach, which can make you overeat at your next meal. Researchers have discovered a hormone called ghrelin, secreted by the stomach. When your stomach is empty, your ghrelin levels...

5 Bizarre Weight Loss Tricks That Work | weightlossprogram111

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rianhoque: You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the...

25 Little Tips for Big Weight Loss | weightlossprogram111

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rianhoque: The surest way to success is to make small changes. Think in terms of manageable baby steps, like swapping the full fat milk in your morning coffee for skimmed milk. There are lots of little changes you can make – in your diet and your daily...

6 Tips For Scientific Dieting | weightlossprogram111

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rianhoque: Once upon a time, staying a healthy weight was easy. It could be summed up by the phrase “calories in equal calories out”. To lose weight you simply had to practise the reverse of home economics—spend more than you earned. Unfortunately...

Weight Loss Tips | weightlossprogram111

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rianhoque: Losing weight can be very challenging and this is especially true if you don’t understand what is best for you. You must understand what the proper daily calorie intake for weight loss is in order to lose weight in a healthy way. You don’t...

3 Weight-Loss Shortcuts

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rianhoque: Portion sizes aren’t the only things that have grown bigger in recent years. So have the plates and bowls on which they’re served. If you have a tendency to pile your plate high and finish it all, try switching to smaller dishes.Use a side...

Weight loss: 20 Ways to Lose Weight After The Holidays

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rianhoque: People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you...

11 Get-Slim Secrets - weightloss333

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rianhoque: Enjoy a three-course breakfast—and a one-course dinner. A UK study of 6,764 men and women aged 40 to 75 determined that those who ate the most calories at breakfast gained the least amount of weight, regardless of the total number of calories...

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rianhoque: 5 Unexpected Causes Of Weight Gain

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rianhoque: When it comes to being overweight, you know the usual suspects: too many calories, too much sugar and fat, not enough exercise. But there’s much more to weight gain than meets the eye. You may not realize it, but these five factors could be...

6 Tips For Dieting Without Hunger - Weight loss

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rianhoque: Hunger is a major barrier when you’re trying to drop a few pounds; about 80 percent of women believe they need to feel satis?ed in order to succeed at weight loss, according to WeightWatchers research. Follow these six easy tips so you can...

Lose Weight Forever | weightlossprogram111

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rianhoque: This is not a diet—or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up...

7 Ways To Stop Compulsive Snacking

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rianhoque: That means ice cream, sweets, crisps, biscuits, doughnuts, cake and any other salty or sugary snacks that you munch on between meals. Learn to live without this unhealthy stuff. Period. These are foods that we eat compulsively and that make...

Weight loss: 4 Reasons Why Fad Diets Are Bad For You

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rianhoque: A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here are four reasons why fad diets are bad for you, plus get tips on...

20 weight-loss tips - weightloss333

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rianhoque: Drink water. People often mistake thirst for hunger, so next time you feel like eating something, reach for the water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal....

rianhoque: Green tea weight loss

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rianhoque: Although green tea does still contain levels of caffeine, the amount is much less than what's found in coffee, so it's a great way to get yourself off the hard stuff. It's also a weight loss wonder, health booster and performance enhancer -...

How to lose fat | Weight loss

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rianhoque: The more you exercise, the hungrier you get and so you might eat more or believe you ‘deserve’ to eat more after a good workout. In some cases you might just want to eat more as a reward for having survived the session. It’s important...

10 Unbelievable Diet Rules Backed by Science

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rianhoque: Eating an early breakfast means you’re creating a bigger eating window (you eat for more total hours during the day), which might lead to more fat storage and more health problems, according to scientists at the Salk Institute for Biological...

Top 100 Greatest Weight Loss Tips Ever!

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rianhoque: Revolutionise your diet and your body with these brilliant must-read diet tipsThis article is one that any serious dieter shouldn't be without. It's packed with handy tips designed to make weight loss easier. Write your favourite tips on post-it...